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	<lastBuildDate>Thu, 17 Dec 2009 19:35:33 +0000</lastBuildDate>
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		<title>trifle!!!</title>
		<link>http://wantingkneading.wordpress.com/2009/12/17/trifle/</link>
		<comments>http://wantingkneading.wordpress.com/2009/12/17/trifle/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 19:35:09 +0000</pubDate>
		<dc:creator>wantingkneading</dc:creator>
				<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://wantingkneading.wordpress.com/?p=680</guid>
		<description><![CDATA[As heavily suggested in an earlier post, trifle was topping out at number 1 on my Summer to-do list, just beating number 2 (which is find a job). Well, BBQ weather came and passed, and I was either too busy or too drunk to make trifle, so there my little lemon cake sat in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wantingkneading.wordpress.com&amp;blog=825775&amp;post=680&amp;subd=wantingkneading&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As heavily suggested in an <a href="http://wantingkneading.wordpress.com/2009/11/23/lemon-yoghurt-cake/">earlier post</a>, trifle was topping out at number 1 on my Summer to-do list, just beating number 2 (which is find a job).<br />
Well, BBQ weather came and passed, and I was either too busy or too drunk to make trifle, so there my little lemon cake sat in the freezer untouched.<br />
On a day of fairly poor, utterly un-BBQ weather, it was decided that there would be a BBQ anyway, despite the clouds and threatening rain. You see, it was a Special Occasion, and Special Occasions take no heed of the weather, so a BBQ there would be.<br />
(Except we didn&#8217;t actually end up having a BBQ, we had soup! Ha!)<br />
But I made trifle and it was good, and even if there were no faux sausages or potato salad, the trifle pulled its weight in the Summer quotient.<br />
I had actually sent out a disclaimer text to a few of my friends telling them I thoroughly expected the trifle to be disgusting- sloppy, too alcoholic and altogether too sweet.<br />
But to my surprise, it was actually quite palatable, in fact, actually, it was rather nice.<br />
I didn&#8217;t really write down a recipe as it depends on what size bowl you are putting it in, how many people are eating it etc, but here is the general gist:</p>
<p>1. Make or buy a light textured cake, slice into 1.5 cm slices. (I use my <a href="http://wantingkneading.wordpress.com/2009/11/23/lemon-yoghurt-cake/">lemon yoghurt cake</a> and it worked well).<br />
2. Make up one or more packets of vegan jelly. (Available at Indian grocers). I used raspberry flavour, and set it in a long, flat container.<br />
3. Make up custard from a packet (make sure it&#8217;s vegan). I made it slightly thicker than recommended on the pack. I used 2 cups altogether.<br />
4. Drain one big tin of fruit. I used pitted cherries in syrup (keep the syrup for something else).<br />
5. Toast some chopped up nuts. I used slivered almonds.</p>
<p>To assemble:<br />
Line a bowl with about two thirds of the cake slices.<br />
Sprinkle a liberal amount of alcohol on the cake (I used triple sec).<br />
Sprinkle fruit and almonds on the cake too, like so:<br />
<a href="http://wantingkneading.files.wordpress.com/2009/12/trifle1.jpg"><img src="http://wantingkneading.files.wordpress.com/2009/12/trifle1.jpg?w=490&#038;h=367" alt="" title="trifle1" width="490" height="367" class="alignnone size-full wp-image-681" /></a></p>
<p>Spoon almost all of the custard over this, saving just a little bit for decoration.<br />
<a href="http://wantingkneading.files.wordpress.com/2009/12/trifle2.jpg"><img src="http://wantingkneading.files.wordpress.com/2009/12/trifle2.jpg?w=490&#038;h=367" alt="" title="trifle2" width="490" height="367" class="alignnone size-full wp-image-682" /></a></p>
<p>Lay the remaining third of cake slices over the custard, sealing it in as best you can.<br />
Chop the jelly up roughly and slop onto the cake layer.<br />
Swirl some custard over the top of the jelly, and sprinkle with more fruit and nuts.<br />
And there you have it kids, that&#8217;s how you make a blurry photo ;)<br />
<a href="http://wantingkneading.files.wordpress.com/2009/12/trifle3.jpg"><img src="http://wantingkneading.files.wordpress.com/2009/12/trifle3.jpg?w=490&#038;h=367" alt="" title="trifle3" width="490" height="367" class="alignnone size-full wp-image-683" /></a></p>
<p>I would suggest, if you were trying to trick an omni crowd, or if you were feeling a little more organised or decadent than me, topping it all off with some whipped soy cream from a can.<br />
Pure bogan heaven.</p>
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		<title>red beans and rice</title>
		<link>http://wantingkneading.wordpress.com/2009/12/16/red-beans-and-rice/</link>
		<comments>http://wantingkneading.wordpress.com/2009/12/16/red-beans-and-rice/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 06:53:18 +0000</pubDate>
		<dc:creator>wantingkneading</dc:creator>
				<category><![CDATA[beans and pulses]]></category>
		<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://wantingkneading.wordpress.com/?p=675</guid>
		<description><![CDATA[A little while ago it was my pleasure to attend my friends house for dinner to round off a rather epic afternoon of drinking. She cooked us red beans and rice. We discussed at length (or maybe I just thought about it at length- as I said, large night drinking) about what red beans and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wantingkneading.wordpress.com&amp;blog=825775&amp;post=675&amp;subd=wantingkneading&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A little while ago it was my pleasure to attend my friends house for dinner to round off a rather epic afternoon of drinking.<br />
She cooked us red beans and rice.<br />
We discussed at length (or maybe I just thought about it at length- as I said, large night drinking) about what red beans and rice really was.<br />
Whenever I have heard the term Red Beans and Rice I&#8217;ve always conjured up images of down south american beans, totally mysterious to me, spiced with I don&#8217;t know what and cooked in the same pot together, something like a starchy bean risotto. I don&#8217;t really even know where this notion came from, but it&#8217;s just always what I&#8217;ve assumed red beans and rice meant, ya know?<br />
To my surprise my friend dished us up a very Mexican interpretation of red beans and rice, smoky and hot, with cumin and coriander and a little lime dressed salsa on the side. Very delicious, to be sure, but not quite what I&#8217;d had in mind.<br />
I gots me a hankering to try making this mysterious and perhaps non-existent incarnation of kidney beans and ricey rice that I had seemingly conjured up in my head.<br />
After consulting the interwebz a bit, I threw knowledge and caution to the wind and just went with my deepest darkest desires. Following my intuition on this one really paid off. This meal is full of veges but ever so slightly creamy and naughty.<br />
And I have absolutely no idea how authentic it is or even which culture it belongs to- it&#8217;s a mish mash of my imagination and pre-conceptions, and it&#8217;s freakin&#8217; delicious!</p>
<p><a href="http://wantingkneading.files.wordpress.com/2009/12/redbeansandrice.jpg"><img src="http://wantingkneading.files.wordpress.com/2009/12/redbeansandrice.jpg?w=425&#038;h=567" alt="" title="redbeansandrice" width="425" height="567" class="alignnone size-full wp-image-676" /></a></p>
<p><strong>Red Beans and Rice</strong><br />
<em>2 carrots, finely diced<br />
2 sticks celery, finely diced<br />
5 mushrooms, diced<br />
1 potato, diced<br />
12 green beans, cut into small sections<br />
3 cloves garlic, chopped fine<br />
2 bay leaves</p>
<p>2 cups cooked brown rice<br />
1 can kidney beans, drained and rinsed<br />
small tin lite coconut milk (165mL)<br />
3-4 tsp vege stock powder<br />
1 tsp hot chilli sauce</em></p>
<p>Saute the first set of ingredients with a little water for about 10 minutes, until vegies are edibly soft.<br />
Add everything else and stir over high heat until liquid is absorbed/evaporated.<br />
Serve with lemon wedges and Tabasco sauce for liberal splashing.<br />
Easy peasy!</p>
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		<title>lemon yoghurt cake</title>
		<link>http://wantingkneading.wordpress.com/2009/11/23/lemon-yoghurt-cake/</link>
		<comments>http://wantingkneading.wordpress.com/2009/11/23/lemon-yoghurt-cake/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 23:12:00 +0000</pubDate>
		<dc:creator>wantingkneading</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://wantingkneading.wordpress.com/?p=669</guid>
		<description><![CDATA[Now that BBQ weather is upon us (save those few days of max-to-the-extreme-wicked rain), a lot of my conversations and even more of my thoughts seem to revolve around lazy afternoon drinking food. And sooner or later, when you&#8217;re thinking about rice salad and sturdy-enough-for-the-BBQ vegie burgers, your mind wanders to the later part of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wantingkneading.wordpress.com&amp;blog=825775&amp;post=669&amp;subd=wantingkneading&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Now that BBQ weather is upon us (save those few days of max-to-the-extreme-wicked rain), a lot of my conversations and even more of my thoughts seem to revolve around lazy afternoon drinking food.<br />
And sooner or later, when you&#8217;re thinking about rice salad and sturdy-enough-for-the-BBQ vegie burgers, your mind wanders to the later part of those meals&#8230;no, not the gin and tonic vomit, but delicious, delicious dessert.<br />
For me, summer desserts are defined by three things.<br />
1. Fruit salad.<br />
2. <a href="http://www.zooperdooper.com.au/">Zooper Doopers</a>.<br />
3. <a href="http://en.wikipedia.org/wiki/Trifle">Trifle.</a><br />
As numbers 1 &amp; 2 are pretty much no brainers, I&#8217;ve set my mind on making trifle which I was surprised to realise I&#8217;ve never made before.<br />
Today, which was a relatively cool day and one where I had a bit of time up my sleeve, I made the cake portion of the trifle so that I could put it in the freezer and pull it out to make trifle on what I presume will probably be a hotter day. Thinkin&#8217; ahead, that&#8217;s me.<br />
The cake turned out amaaaaazing. It is so light and feathery it&#8217;s actually pretty hard to believe it&#8217;s not made of whippy egg whites, puffy clouds and pom poms.<br />
Honestly, this cake is so freaking good it probably won&#8217;t make it to the freezer or into any kind of trifle.<br />
I had some leftover plain soy yoghurt which I&#8217;d tried with muesli and given it the thumbs down, so thought it might fare well in a cake. If you don&#8217;t have any soygurt mooching around your fridge I&#8217;d reckon that silken tofu would make the most handsome of replacements.<br />
If I wasn&#8217;t planning on turning this cake into a trifle, I would have super awesomely topped it with a faux cream cheese icing and fresh strawberries, or drizzled it with a simple citrus syrup. Holy shit, YUM!</p>
<p>Disclaimer: this cake ain&#8217;t no oil painting cause it was baked loaf-style specifically for a trifle, but baked in a round or bundt cake tin and topped with some sort of icy goodness it could most definitely win a cake pageant.</p>
<p><a href="http://wantingkneading.files.wordpress.com/2009/11/lemonyoghurtcake1.jpg"><img src="http://wantingkneading.files.wordpress.com/2009/11/lemonyoghurtcake1.jpg?w=500&#038;h=374" alt="" title="lemonyoghurtcake1" width="500" height="374" class="alignnone size-full wp-image-671" /></a></p>
<p><strong>Lemon Yoghurt Cake</strong><br />
<em>3 heaped tbsp nuttelex<br />
1/2 cup caster sugar<br />
rind of one lemon<br />
1 tsp vanilla essence<br />
1 tbsp white vinegar</em> (and while we&#8217;re on the topic, I&#8217;ve noticed almost all vegan baking asking for vinegar asks for the apple cider variety, but I <em>always</em> replace it with the plain white stuff and I&#8217;ve never had a hitch. Just in case you wanted to know.)<br />
<em>100 g plain soy yoghurt<br />
2/3 cup soy milk<br />
2 cups self raising flour</em></p>
<p>Using an electric mixer, cream the butter, sugar, lemon rind and vanilla.<br />
Add in the yoghurt, soy milk and vinegar and beat til combined.<br />
Add the flour and beat til smooth.<br />
Spoon into a greased loaf tin and bake for about 30 minutes at 180, until lightly browned on top and crispy around the crust.</p>
<p><a href="http://wantingkneading.files.wordpress.com/2009/11/lemonyoghurtcake2.jpg"><img src="http://wantingkneading.files.wordpress.com/2009/11/lemonyoghurtcake2.jpg?w=500&#038;h=374" alt="" title="lemonyoghurtcake2" width="500" height="374" class="alignnone size-full wp-image-672" /></a><br />
<em>Oooh yeah check out that light fine crumb and that soft sticky top.</em><br />
And you know I&#8217;m looking forward to posting about some delicious trifle in the near BBQ-y future :)</p>
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		<title>white bean and basil presto</title>
		<link>http://wantingkneading.wordpress.com/2009/11/05/white-bean-and-basil-presto/</link>
		<comments>http://wantingkneading.wordpress.com/2009/11/05/white-bean-and-basil-presto/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 07:14:39 +0000</pubDate>
		<dc:creator>wantingkneading</dc:creator>
				<category><![CDATA[beans and pulses]]></category>
		<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[uber healthy]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[On an evening after a particularly hard days work, on a particularly hot day, baguettes stuffed with salad seemed like the best, can&#8217;t-be-fucked option for dinner. We already had all the salad-ish type things, but I wanted some sort of spread to zazz it up (imagine I&#8217;m doing spirit fingers as I say that, please). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wantingkneading.wordpress.com&amp;blog=825775&amp;post=664&amp;subd=wantingkneading&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://wantingkneading.files.wordpress.com/2009/11/pestosandwich.jpg?w=500&#038;h=374" alt="pestosandwich" title="pestosandwich" width="500" height="374" class="alignnone size-full wp-image-665" /></p>
<p>On an evening after a particularly hard days work, on a particularly hot day, baguettes stuffed with salad seemed like the best, can&#8217;t-be-fucked option for dinner.<br />
We already had all the salad-ish type things, but I wanted some sort of spread to zazz it up (imagine I&#8217;m doing spirit fingers as I say that, please).<br />
But&#8230;<br />
Hommus, frickin sick of it.<br />
Pesto, too unhealthy.<br />
Tahini, fat jam.<br />
As I&#8217;ve confessed before, I&#8217;m a bit of a fat-o-phobe with an extreme and undying guilt intimately related to eating anything oily or greasy.<br />
I don&#8217;t mind eating fat, per se, I just don&#8217;t like seeing it. So, hommus is ok because the fat is emulsified, but pesto ew! all that oil is dripping everywhere. It makes no sense, I am fully aware, but hey, we all have our hang ups.<br />
So, inspired by a few things I&#8217;ve seen around lately, I went about healthifying pesto.<br />
And it sure came out pretty healthy. It has a bit of sneaky fat in it from the walnuts (which is super good for you!), but the bulk of it is cannelini beans and basil.<br />
This spread is packed with omega 3, protein and B12.<br />
And it tastes awesome.<br />
It&#8217;s very much like a thick, creamy pesto- a garlic and basil orgy of flavour. Shit yeah :)<br />
We ate it spread all thick like on our baguettes but you could easily eat this as a dip- I imagine it would be especially awesome if you added a few hundred grams of silken tofu into the mix if you were gonna go the dippy way.</p>
<p><img src="http://wantingkneading.files.wordpress.com/2009/11/pesto.jpg?w=500&#038;h=374" alt="pesto" title="pesto" width="500" height="374" class="alignnone size-full wp-image-666" /></p>
<p><strong>White Bean and Basil Presto</strong></p>
<p><em>1 bunch basil, picked<br />
400g tin of canellini beans, drained and rinsed<br />
2 smallish cloves garlic<br />
1/2 cup crushed walnuts<br />
juice of one lemon<br />
1/4 cup water<br />
1/2 tsp salt<br />
pepper<br />
2 tsp nutritional yeast<br />
</em></p>
<p>Put it all in a food processor and blend til it gets fairly smooth and creamy- it doesn&#8217;t have to be completely smooth, some chunks are good, I reckon. Add more water if it&#8217;s too thick for you.<br />
Just so you know, I don&#8217;t have a food processor, I used my stick blender and a deep jug and just went for it, but if you have a food processor it would make the whole thing a whole lot quicker and less painful.</p>
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		<title>spiced chocolate, date and currant okara muffins</title>
		<link>http://wantingkneading.wordpress.com/2009/10/22/spiced-chocolate-date-and-currant-okara-muffins/</link>
		<comments>http://wantingkneading.wordpress.com/2009/10/22/spiced-chocolate-date-and-currant-okara-muffins/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 23:13:47 +0000</pubDate>
		<dc:creator>wantingkneading</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[beans and pulses]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[farts]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[no added sugar]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[uber healthy]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://wantingkneading.wordpress.com/?p=656</guid>
		<description><![CDATA[I had a shit ton of okara sitting in my fridge after making tofu. Okara is the fibrous part of the soybean that is leftover after you extract the milk from them. It is kind of dry, but moist at the same time (yeah, right, great description). It&#8217;s sort of like the bits you clean [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wantingkneading.wordpress.com&amp;blog=825775&amp;post=656&amp;subd=wantingkneading&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://wantingkneading.files.wordpress.com/2009/10/okaramuffins1.jpg?w=425&#038;h=567" alt="okaramuffins1" title="okaramuffins1" width="425" height="567" class="alignnone size-full wp-image-658" /></p>
<p>I had a shit ton of okara sitting in my fridge after <a href="http://wantingkneading.wordpress.com/2009/10/20/home-made-tofu-one-oh-one/">making tofu</a>.<br />
Okara is the fibrous part of the soybean that is leftover after you extract the milk from them.<br />
It is kind of dry, but moist at the same time (yeah, right, great description). It&#8217;s sort of like the bits you clean out of your juicer after making juice, except a bit chunkier.<br />
I remembered reading some recipes which included okara as an ingredient and set about finding some, but got a little bored of the internetz and thought I&#8217;d just wing it.<br />
What I ended up with is a great morning tea energy booster that&#8217;s pretty frickin healthy for you. Just barely sweet (exactly the way I like it) the little buggers are full of fibre, and they&#8217;re low fat and low sugar as well.<br />
I was surprised at how moist they ended up- I had thought the okara would dry it out a bit- but they are surprisingly tender, fluffy, and not in the least dry.</p>
<p><img src="http://wantingkneading.files.wordpress.com/2009/10/okaramuffins2.jpg?w=500&#038;h=374" alt="okaramuffins2" title="okaramuffins2" width="500" height="374" class="alignnone size-full wp-image-659" /></p>
<p><strong>Spiced chocolate, date and currant okara muffins</strong><br />
<em>1 cup okara<br />
1 1/2 cups soy milk<br />
1 1/2 cups self raising flour (I would have used wholemeal but didn&#8217;t have any on hand)<br />
1/2 cup cocoa<br />
1/2 cup currants<br />
1 tsp baking powder<br />
1 tsp cinnamon<br />
1/2 tsp nutmeg<br />
1/2 cup date puree* (or substitute 1/3 cup brown sugar + 2tbsp soy milk)<br />
1 tbsp veg oil</em></p>
<p>Mix dry stuff together in a mixing bowl.<br />
Make a well and stir in everything else. Stir until just combined. Spoon into muffin trays, cook for about 20 minutes at 220. Makes 12.</p>
<p>*I made this a little while back for sweetening my baking without adding cane sugar.<br />
I had a bunch of dried dates and put them in a saucepan. I covered them with enough water to come about one centimetre over them, put the lid on and simmered very gently for about half an hour, until the dates were very, very soft. Then I jammed my stick blender in and blended it up to a paste. I keep it in the fridge in a jar and it has so far lasted about 6 weeks without any detriment to it.<br />
You could substitute 1/3 cup brown sugar + 2tbsp extra soy milk for the puree.</p>
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		<title>rice paper rolls of ultimate health and supreme freshness</title>
		<link>http://wantingkneading.wordpress.com/2009/10/21/rice-paper-rolls-of-ultimate-health-and-supreme-freshness/</link>
		<comments>http://wantingkneading.wordpress.com/2009/10/21/rice-paper-rolls-of-ultimate-health-and-supreme-freshness/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 08:21:32 +0000</pubDate>
		<dc:creator>wantingkneading</dc:creator>
				<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[uber healthy]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://wantingkneading.wordpress.com/?p=650</guid>
		<description><![CDATA[Yep, you&#8217;d better believe it, I&#8217;m the most avant garde rice paper roller around. What started off as a whole bunch of fresh vegies in my fridge turning into not-so-fresh-vegies-still-in-my-fridge morphed into these kind of time consuming but super simple summery rolls of goodness. What a frickin long sentence. Ugh, I&#8217;m puffed just typing it, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wantingkneading.wordpress.com&amp;blog=825775&amp;post=650&amp;subd=wantingkneading&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://wantingkneading.files.wordpress.com/2009/10/ricepaperrolls1.jpg?w=500&#038;h=374" alt="ricepaperrolls1" title="ricepaperrolls1" width="500" height="374" class="alignnone size-full wp-image-652" /><br />
Yep, you&#8217;d better believe it, I&#8217;m the most avant garde rice paper roller around.<br />
What started off as a whole bunch of fresh vegies in my fridge turning into not-so-fresh-vegies-still-in-my-fridge morphed into these kind of time consuming but super simple summery rolls of goodness. What a frickin long sentence. Ugh, I&#8217;m puffed just typing it, let alone saying it.<br />
Basically, rice paper rolls are freshness of supreme awesome and as long as you have at least rice noodles, mint and coriander in them, and hoisin sauce to dip them in, they can do no wrong in my books.</p>
<p>Here&#8217;s what I filled mine with, clockwise from the far left:<br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/ricepaperrolls3.jpg?w=500&#038;h=374" alt="ricepaperrolls3" title="ricepaperrolls3" width="500" height="374" class="alignnone size-full wp-image-651" /><br />
coriander<br />
mint<br />
mushrooms sauteed in soy sauce<br />
julienne carrot, red capsicum, cucumber, spring onion<br />
grilled eggplant<br />
julienne green beans<br />
grilled pumpkin<br />
rice noodles<br />
dried tofu, soaked in hot water for 15 minutes</p>
<p>All you gotta do is soak a sheet of rice paper in warm water til it goes floppy (about 10-15 seconds), lift it out and make a line of your fillings, using the rice noodles as a base:<br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/ricepaperrolls2.jpg?w=500&#038;h=374" alt="ricepaperrolls2" title="ricepaperrolls2" width="500" height="374" class="alignnone size-full wp-image-653" /><br />
Roll it over once, then fold the sides in and continue rolling. Let them set for a few minutes before chowing down.</p>
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		<title>home made tofu one-oh-one</title>
		<link>http://wantingkneading.wordpress.com/2009/10/20/home-made-tofu-one-oh-one/</link>
		<comments>http://wantingkneading.wordpress.com/2009/10/20/home-made-tofu-one-oh-one/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 09:57:45 +0000</pubDate>
		<dc:creator>wantingkneading</dc:creator>
				<category><![CDATA[beans and pulses]]></category>
		<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[uber healthy]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://wantingkneading.wordpress.com/?p=613</guid>
		<description><![CDATA[I have got a funny book called the magic of tofu. The book includes at the beginning how to make your own tofu at home, and then goes on with recipes to use that tofu and it&#8217;s associated products- okara, soymilk and whey. So when, for some unbeknownst reason the other day, I got the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wantingkneading.wordpress.com&amp;blog=825775&amp;post=613&amp;subd=wantingkneading&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://wantingkneading.files.wordpress.com/2009/10/tofu161.jpg?w=500&#038;h=374" alt="tofu16" title="tofu16" width="500" height="374" class="alignnone size-full wp-image-647" /><br />
I have got a funny book called the magic of tofu.<br />
The book includes at the beginning how to make your own tofu at home, and then goes on with recipes to use that tofu and it&#8217;s associated products- okara, soymilk and whey.<br />
So when, for some unbeknownst reason the other day, I got the notion to try making my own tofu, it was to this book I turned.<br />
The text on the front makes it look as if it&#8217;s actually a book about a glamourous roller derby, and the author photo indicates it was written by a fish. And a very long winded fish at that, who manages to give a suspenseful four page description of equipment, climaxing to a further EIGHTEEN steps on how to actually make the tofu.<br />
The information given is all useful and relevant, but it is incredibly hard to follow a recipe that is laid out over no less than eleven pages. I shit you not.<br />
Anyhow, for the ease of anyone out there thinking they might like to have a go at it, I documented my process in a hopefully less convoluted and lengthy way.<br />
What I ended up with was a big mess, a LOT of okara, a small block of tofu, and a significant portion of my day gone.<br />
It was time consuming, but it was fun and rewarding, and I dare say if you did this more than one and a half times you&#8217;d become much more efficient, making the whole deal much less of an epic adventure and more like a leisure cruise.</p>
<p>So, let&#8217;s get jiggy wit it:<br />
<em>Make sure you have about 50&#215;50 cm calico, and 50x50cm muslin. I got both of these from spotlight, waaaaay more than I needed, for less than $5.</em></p>
<p><strong>1. </strong>Rinse 2 cups of soy beans and cover with plenty of water for at least 10 hours.<br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu18.jpg?w=500&#038;h=374" alt="tofu1" title="tofu1" width="500" height="374" class="alignnone size-full wp-image-632" /><br />
<strong>2.</strong> Check the beans are ready by squeezing one in half. If the inner surface is smooth and flat and evenly coloured, you&#8217;re good to go. But if the inner surface is concave and darker in the centre, soak them for longer.<br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu21.jpg?w=500&#038;h=374" alt="tofu2" title="tofu2" width="500" height="374" class="alignnone size-full wp-image-633" /><br />
<strong>3.</strong> Drain the beans and put them in a big pot with 6 cups of freshly boiled water.<br />
<strong>4.</strong> Blend the crap out of it with a stick blender. Alternatively, use a blender of food processor in batches. It will go foamy and smell like grass. Keep blending til you think it&#8217;s as blended as you can get it. It took me about 4 minutes.<br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu31.jpg?w=500&#038;h=374" alt="tofu3" title="tofu3" width="500" height="374" class="alignnone size-full wp-image-634" /><br />
<em>The liquid will end up looking like this:</em><br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu41.jpg?w=425&#038;h=567" alt="tofu4" title="tofu4" width="425" height="567" class="alignnone size-full wp-image-635" /><br />
<strong>5.</strong> Put a colander over some sort of vessel (another big pot or a clean bucket or something.) Wet the calico, wring it out and lay it in the colander, hanging over the sides.<br />
<strong>6. </strong>Pour the blended soybean mixture into the calico and gather it up at the edges. Squeeze the bag to extract the soy milk, letting it run through the colander into the vessel below. Squeeze out as much liquid as you can.<br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu61.jpg?w=500&#038;h=374" alt="tofu6" title="tofu6" width="500" height="374" class="alignnone size-full wp-image-636" /><br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu71.jpg?w=425&#038;h=567" alt="tofu7" title="tofu7" width="425" height="567" class="alignnone size-full wp-image-638" /><br />
<strong>7.</strong> Open up the bag and add another 3 cups of freshly boiled water and repeat the squeezing process. Keep the okara (the stuff in the calico) to use for something else.<br />
<em>This is what the liquid will look like:</em><br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu81.jpg?w=425&#038;h=567" alt="tofu8" title="tofu8" width="425" height="567" class="alignnone size-full wp-image-639" /><br />
<em>This is what the okara looks like:</em><br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu91.jpg?w=500&#038;h=374" alt="tofu9" title="tofu9" width="500" height="374" class="alignnone size-full wp-image-640" /><br />
<strong>8.</strong> Put the soymilk back in the big pot (which you should rinse out first. Bring the milk to the boil (careful! It almost boils over at first so keep a close eye on it). Turn it down to a simmer and simmer for 7 minutes, stirring occasionally.<br />
<strong>9.</strong> While it&#8217;s simmering make a mixture of 200ml of water, 2 tbsp lemon juice and 3 tbsp white vinegar in a cup.<br />
<strong>10.</strong> After 7 minutes of boiling turn the heat off and vigorously stir the soy milk as you pour in 1/3 of the lemon/vinegar mix. Stir for about 20 seconds, then sprinkle another 3rd of the lemon/vinegar mix over the top of the soymilk. Put the lid on and leave for 3 minutes.<br />
<strong>11.</strong> Gently stir in the last 3rd of the lemon/vinegar and leave for another 3 minutes. It should be totally gross and curdled by now.<br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu101.jpg?w=500&#038;h=374" alt="tofu10" title="tofu10" width="500" height="374" class="alignnone size-full wp-image-641" /><br />
<strong>12.</strong> Wet the muslin and use it to line a takeaway container (material hanging over the edges, like with the calico) you have pierced with lots of little holes. Sit the takeaway container in a colander and sit the colander on top of a vessel (bucket or pot). You don&#8217;t really need the colander here but I just found it made it easier to manage the whole set-up.<br />
<em>I used a container that I bought some delicious fancy mushrooms in, and jabbed a knife point through it about 30 times:</em><br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu111.jpg?w=500&#038;h=374" alt="tofu11" title="tofu11" width="500" height="374" class="alignnone size-full wp-image-642" /><br />
<strong>13. </strong> Gently pour the curds and whey into the muslin lined container. Fold the cloth over the tofu and press it with your hand to get lots of the whey out. Put a weight on top of it (I used another takeaway container filled with rice) to press the rest of the whey out.<br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu121.jpg?w=500&#038;h=374" alt="tofu12" title="tofu12" width="500" height="374" class="alignnone size-full wp-image-644" /><br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu131.jpg?w=500&#038;h=374" alt="tofu13" title="tofu13" width="500" height="374" class="alignnone size-full wp-image-643" /><br />
Check periodically til it&#8217;s reached a consistency that you like. I think minimum time would be about 20 minutes, but I left it over night.<br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu151.jpg?w=500&#038;h=374" alt="tofu15" title="tofu15" width="500" height="374" class="alignnone size-full wp-image-645" /></p>
<p>I marinated it in some water and soy sauce and grilled it to go on some summery wraps with tahini, salad and gherkins. So, so satisfying :)<br />
<img src="http://wantingkneading.files.wordpress.com/2009/10/tofu171.jpg?w=500&#038;h=374" alt="tofu17" title="tofu17" width="500" height="374" class="alignnone size-full wp-image-646" /></p>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">tofu2</media:title>
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			<media:title type="html">tofu9</media:title>
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			<media:title type="html">tofu10</media:title>
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			<media:title type="html">tofu11</media:title>
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			<media:title type="html">tofu13</media:title>
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			<media:title type="html">tofu15</media:title>
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			<media:title type="html">tofu17</media:title>
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		<title>currant and potato tea bun</title>
		<link>http://wantingkneading.wordpress.com/2009/08/31/currant-and-potato-tea-bun/</link>
		<comments>http://wantingkneading.wordpress.com/2009/08/31/currant-and-potato-tea-bun/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:51:09 +0000</pubDate>
		<dc:creator>wantingkneading</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[farts]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://wantingkneading.wordpress.com/?p=606</guid>
		<description><![CDATA[A few weeks ago there, I saw Johanna&#8217;s post on Potato Boston Bun. I am not one for bookmarking recipes. Well, I was for a while and then realised I&#8217;d just sort of been forgetting about them all tucked away and hidden in their little bookmark land so I gave it up. So when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wantingkneading.wordpress.com&amp;blog=825775&amp;post=606&amp;subd=wantingkneading&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago there, I saw <a href="http://gggiraffe.blogspot.com/2009/08/potato-boston-bun.html">Johanna&#8217;s post</a> on Potato Boston Bun.<br />
I am not one for bookmarking recipes. Well, I was for a while and then realised I&#8217;d just sort of been forgetting about them all tucked away and hidden in their little bookmark land so I gave it up.<br />
So when I see a recipe I really wanna try I leave it open in a tab, so that every time I use the internet I am reminded (or as I like to say, remound) of it.<br />
So I&#8217;ve had this tab sitting there, begging me to bake it every time I check my email or the weather radar (essential for not-wet-bum cycling), but somehow it took me quite a while to get around to it.<br />
Mainly because I kept forgetting to buy the potatoes.<br />
But glory, glory, one day I did buy those potatoes.<br />
Yes you heard right, I bought the shit out of them. I know, simply marvellous, right?</p>
<p>Here&#8217;s the thing though. By the time I got around to purchasing those wonderful starchy hunks, the Potato Boston Bun Johanna made had somehow transformed itself in my mind, into a huge yeasted bun studded with currants and indensified (you like that one? Yeah! It&#8217;s a cross between intensified and dense! Whoa!) with some mashy potato, much like the <a href="http://cms.mix1065.com.au/ARNCommon/getfile.asp?FileId=41315">finger buns</a> I used to eat as a kid, but way, way huger. Not really much like the original at all. I blame it on a brain fart. But I tell you what, I have never smelled such a delicious fart. This big bun is awesome.<br />
It is based vaguely on the original recipe, but tweaked and twiddled to my liking.<br />
It&#8217;s very moist and kind of dense due to the potato, but it&#8217;s still bread-like and fluffy.<br />
It is exactly the perfectly right and correct-a-mundo sweetness for my ever so light sweet tooth, with the currants providing most of the sugar in a gently spiced dough.<br />
YUM! Today I had this for breakfast! With nuttelex all over it, it is frickin&#8217; yeasty heaven.</p>
<p><img src="http://wantingkneading.files.wordpress.com/2009/08/bigbun.jpg?w=500&#038;h=374" alt="bigbun" title="bigbun" width="500" height="374" class="alignnone size-full wp-image-607" /></p>
<p><strong>Currant and Potato Tea Bun</strong><br />
<em><br />
1 sachet dry yeast<br />
1 cup warm water<br />
pinch of salt<br />
2 tbsp raw sugar</p>
<p>1 cup hot mashed potato<br />
1 cup cold soy milk</p>
<p>5 cups plain flour (I used 1 cup wholemeal, 4 cups normal)<br />
1 tsp each cinnamon, mixed spice<br />
1/2 tsp nutmeg<br />
1 cup currants</em></p>
<p>Mix the first 4 ingredients in a mixing bowl and leave in a warm place til it&#8217;s nice and frothy.<br />
Mix the piping hot potatoes with the cold milk (so the temperature is warm- if you are using leftover mashed taters heat them up a little bit so it&#8217;s not cold casue if it is the bread won&#8217;t rise and that&#8217;ll be shit).<br />
Add the potato/milk mix to the yeast mix and combine.<br />
Add 3 cups of flour and the spices and work it all together.<br />
Add the remaining flour gradually as you knead the dough for 5-8 minutes.<br />
Knead in the currants.<br />
Put the dough back in the bowl and allow to rise for half an hour.<br />
Knead gently and plonk into a cake tin lined high with paper.<br />
Allow to rise for 15 minutes and then bake for about 45 mins at 220.<br />
Check with a skewer to make sure it&#8217;s cooked all the way through.<br />
Allow to coo for at least an hour before trying to cut it or else you&#8217;ll crumb the crap out of it :)</p>
<p>ps, I would actually go as far to say that this is one of my best recipes ever. I don&#8217;t want to get all blowing-my-own-pipe on you, but with a name like Currant and Potato Tea Bun, this recipe needs all the support it can get. It is really, truly, good. So make it!<br />
pps, I&#8217;m sorry lena.</p>
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		<title>almond citrus shortbread sammies</title>
		<link>http://wantingkneading.wordpress.com/2009/08/21/almond-citrus-shortbread-sammies/</link>
		<comments>http://wantingkneading.wordpress.com/2009/08/21/almond-citrus-shortbread-sammies/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 09:05:31 +0000</pubDate>
		<dc:creator>wantingkneading</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://wantingkneading.wordpress.com/?p=600</guid>
		<description><![CDATA[You may have noticed I&#8217;ve been gone for a while. Or&#8230;.you may not have. But I&#8217;d like to flatter myself by pretending that you did indeed notice and proceed to indulge myself in telling you why. I moved house. It&#8217;s very exciting. We have an itty bitty backyard now, but it is big enough to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wantingkneading.wordpress.com&amp;blog=825775&amp;post=600&amp;subd=wantingkneading&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://wantingkneading.files.wordpress.com/2009/08/shortbread1.jpg?w=500&#038;h=374" alt="shortbread1" title="shortbread1" width="500" height="374" class="alignnone size-full wp-image-602" /></p>
<p>You may have noticed I&#8217;ve been gone for a while.<br />
Or&#8230;.you may not have.<br />
But I&#8217;d like to flatter myself by pretending that you <em>did</em> indeed notice and proceed to indulge myself in telling you why.<br />
I moved house. It&#8217;s very exciting. We have an itty bitty backyard now, but it is big enough to start a little garden. We have ordered lots of seedling from <a href="https://secure.diggersgardenclub.com.au/c-37-vegetable-seeds-a-j.aspx?pagenum=1">Diggers</a>, but we haven&#8217;t got them yet so are busying ourselves with trips to Bunnings to buy shovels and pitchforks and the like.<br />
Also, my poor lover Simon broke his wrist so my cooking has been limited to food you can eat with one utensil, and which produces the least amount for washing up possible (since he can&#8217;t get his cast wet the duty-sharing equality business previously operating in this household has ceased to exist and I have to do all the washing up).<br />
And lastly, I&#8217;ve just finished writing a business plan which was consuming pretty much all my spare time for the past 6 weeks or so.<br />
Business plans truly are a motherfucker.<br />
There is so much detail required, so much research, so much fiddling with figures and cash flows and blah blah blah blah blah.<br />
It is truly one of the most draining things I have ever done (beside donate blood- ahahah thanks Dad).<br />
Anyway, the point of all this whinging about business plans is that I had a very lovely friend help me out with all the financial stuff, which is extremely hard and confusing (if you&#8217;re me, at least), and these cookies are a gift from me to him to show my thanks.<br />
The shortbread itself is light, sandy and delicately flavoured. Add a big kapow of zingy citrus icing between two of them and your in rich, rich crumbly heaven.</p>
<p><img src="http://wantingkneading.files.wordpress.com/2009/08/shortbread2.jpg?w=500&#038;h=374" alt="shortbread2" title="shortbread2" width="500" height="374" class="alignnone size-full wp-image-603" /></p>
<p><strong>Almond Citrus Shortbread Sammies</strong><br />
<em><strong>Shortbread</strong><br />
250g Nuttelex<br />
1 1/2 cups almond meal (150g)<br />
2 cups plain flour<br />
1/2 cup icing sugar<br />
2 tbsp rice flour</p>
<p><strong>Sweet, sweet citrus butter</strong><br />
3 1/2 cups icing sugar<br />
1 tsp lemon rind<br />
1 tsp orange rind<br />
2 tbsp orange juice<br />
</em></p>
<p><em>For the shortbread:</em><br />
Preheat your oven to 200.<br />
Beat the Nuttelex til it&#8217;s creamy and pale (I used an electric beater).<br />
Carefully mix everything else in so it doesn&#8217;t all puff out over the top of the bowl.<br />
Press together gently with your hands so the dough is smooth.<br />
Roll out between two sheets of greaseproof paper to about 7mm thick.<br />
Cut out small round shapes (I used a 5cm cookie cutter, dipped in plain flour).<br />
Transfer to a baking tray lined with greaseproof paper and prick with a fork.<br />
Bake for 10-20 minutes, checking every now and then to make sure they aren&#8217;t browning too much.<br />
When they are done they should be ever so slightly yellow on the bottom. There shouldn&#8217;t be any brown bits on them (I got a few but a few is ok, I can live with that).<br />
Cool on the tray then transfer to a cake rack to cool completely before sandwiching them.</p>
<p><em>For the butter:</em><br />
Put everything in a bowl and gently beat til combined and fluffy. I used my electric beater, again.</p>
<p><em>To finish:</em><br />
Lay half of the cookies out on a bench, pricked side down.<br />
Spoon about 2/3 teaspoon of icing in the centre of each.<br />
Squish down lightly with the remaining cookies, pricked side up.</p>
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		<title>Wintery McSoupface</title>
		<link>http://wantingkneading.wordpress.com/2009/06/07/wintery-mcsoupface/</link>
		<comments>http://wantingkneading.wordpress.com/2009/06/07/wintery-mcsoupface/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 03:08:53 +0000</pubDate>
		<dc:creator>wantingkneading</dc:creator>
				<category><![CDATA[beans and pulses]]></category>
		<category><![CDATA[cheap meal]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[uber healthy]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://wantingkneading.wordpress.com/?p=595</guid>
		<description><![CDATA[At work this week I had to make a chicken and vege soup. Obviously I had to get someone else to taste it for me, and they assured me it was delicious. And despite it&#8217;s chickeny strings floating around in there, the soup looked fucking fantastic, and it even smelled good. And it made me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wantingkneading.wordpress.com&amp;blog=825775&amp;post=595&amp;subd=wantingkneading&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>At work this week I had to make a chicken and vege soup.<br />
Obviously I had to get someone else to taste it for me, and they assured me it was delicious. And despite it&#8217;s chickeny strings floating around in there, the soup looked fucking fantastic, and it even smelled good. And it made me all want-ish for broth with little diced goodies floating around in it.<br />
So I made a fairly simple vege soup with some lentils and rice and it was very good.<br />
It&#8217;s not really the most complicated meal, which makes me feel like a bit of a cop-out posting the recipe, but it was damn good and I&#8217;ve been eating it for the past few days and I&#8217;m not even sick of it yet! Woop!<br />
It&#8217;s not overwhelmed with spices or &#8216;erbs or anything, just a nice salty brothy warming bowl&#8217;o'veg. YUM! And it&#8217;s super duper healthy too, with no added fat, and tons of veg.<br />
It&#8217;s perfect for wintery soup faced days like today, a balmy 13 degrees, with some home made bread or a super crusty store bought something.<br />
By the way, in a fit of proudness I&#8217;d like to announce that we haven&#8217;t turned our heater on yet this Winter- even though it has only been Winter for 8 days, officially, it has been pretty nippy and has been a multi-layered feat of excess clothing and restraint not to turn it on. Yay for being a tight-assed enviro hippy!<br />
In other news, real estate agents suck balls.</p>
<p><img src="http://wantingkneading.files.wordpress.com/2009/06/lentil-soup1.jpg?w=500&#038;h=374" alt="lentil-soup" title="lentil-soup" width="500" height="374" class="alignnone size-full wp-image-597" /></p>
<p><strong>Vege, Lentil and Rice Soup</strong><br />
(By the way, this recipe makes a buttload, like 10 servings, so cut the amounts down if you&#8217;re not keen on leftovers forever.)<br />
<em>1 stick celery<br />
1 onion<br />
2 potatoes<br />
1 carrot<br />
big handful green beans<br />
250 mushrooms<br />
3 large tomatoes<br />
1 head of garlic (once I&#8217;d chopped it up I had about 3 heaped tbsp)</p>
<p>400g tin lentils, drained and rinsed well<br />
2 tbsp white miso<br />
2/3 cup brown rice<br />
2 tbsp soy sauce<br />
2 tbsp &#8220;beef&#8221; stock<br />
pepper<br />
bouquet garni<br />
3 bay leaves<br />
6 cups water</p>
<p>1 cup fresh parley, chopped</em></p>
<p>Chop up all the vegies into small dice.<br />
In a big pot saute them all up with the garlic for about 5 minutes. You don&#8217;t need to add oil cause the tomatoes will ooze out enough liquid so that nothing sticks.<br />
Add everything else except the parsley and simmer for about an hour.<br />
Stir in the parsley just before serving.</p>
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